Sleep treatment by video, anywhere in Maryland
Our Maryland-licensed clinicians provide Cognitive Behavioral Therapy for Insomnia (CBT-I) to adults throughout the state.
Most patients have private video appointments. A limited number of clinicians also see patients in person, with availability confirmed when scheduling.
In network with Aetna, CareFirst BlueCross BlueShield, Cigna / Evernorth, Medicare, UnitedHealthcare / Optum
Where you can attend a video visit
You can join a video visit from a private room at home, work or elsewhere in Maryland. You do not need to live near Baltimore, but you must stay within the state for the whole appointment.
Insomnia may be diagnosed as chronic when difficulty falling asleep, staying asleep or returning to sleep occurs at least three nights a week for three months or longer. CBT-I is usually the first treatment recommended. It uses weekly sessions to address sleep schedules, habits and worry without adding medication.
Baltimore and nearby counties
Video appointments are available in Baltimore, Towson, Columbia and the communities around the city.
The Washington suburbs
Video appointments are available in Bethesda, Silver Spring, Rockville, Bowie and Laurel.
Southern Maryland
Video appointments are available in Annapolis, Waldorf and communities along the lower western shore.
The Eastern Shore
Video appointments are available in Easton, Salisbury, Ocean City and the counties east of the Bay.
Western Maryland
Video appointments are available in Frederick, Hagerstown, Cumberland and Garrett County.
Clinicians accepting Maryland patients
The clinicians listed here see Maryland patients. Their openings change, and we confirm availability when you book.
Edna Mensah, LCPC, CBT-I
Located in Laurel, MD. Maryland-licensed and trained in CBT-I.
Stephanie Dimaria, LCSW, CBT-I
Located in Germantown, MD. Maryland-licensed and trained in CBT-I.
Insurance and payment
- Aetna
- CareFirst BlueCross BlueShield
- Cigna / Evernorth
- Medicare
- UnitedHealthcare / Optum
Insurance treats CBT-I as a therapy visit. Our staff checks your coverage before treatment starts and gives you an estimate of what you would pay. Paying without insurance is also possible.
What treatment involves
At your first visit, which lasts about 50 minutes, the clinician asks about your sleep history and previous treatments. They also assess whether other conditions could be affecting sleep.
You then spend about two minutes each morning on a sleep diary. Your entries help the clinician recommend a sleep window, or scheduled time in bed, and adjust it as treatment progresses.
Treatment typically includes six to eight weekly visits, with some patients noticing changes in the first few weeks. Sleep apnea, which causes pauses in breathing during sleep, often occurs alongside insomnia. We treat insomnia and coordinate referrals to partners for apnea care. Learn more on our CBT-I treatment page.
A video visit needs no special equipment. A phone, tablet or computer with a steady connection works, and you want a place where you can speak privately. Before the first appointment, have your medicine list and recent sleep times ready. Your clinician explains the diary and the schedule during the visit.
Baltimore appointments
For details about care in the city, see our Baltimore care page. A limited number of clinicians also see patients in person at 822 Guilford Avenue, Baltimore, MD 21202 · (443) 390-8333. Availability is confirmed at booking. Video appointments remain available throughout Maryland.
Questions about statewide care
Which insurance plans do you accept?
Across Maryland, we currently bill Aetna, CareFirst BlueCross BlueShield, Cigna / Evernorth, Medicare, UnitedHealthcare / Optum. Before the first visit, our staff reviews your plan and explains the expected charge. Self-pay is another option.
Can I join a session while I am in Washington, DC?
No. Video visits require you to be physically in Maryland, regardless of where you live. If you will be in Washington, DC or another state, arrange an appointment for a time when you will be back in Maryland.
How do I know whether I need an insomnia specialist or a sleep study?
A sleep study is an overnight test that looks at breathing and movement. Insomnia is usually identified from your history and your sleep pattern. Mention loud snoring, gasping or stopped breathing, since sleep apnea and insomnia often occur together. We treat insomnia and coordinate referrals to partners who treat sleep apnea.
Book an appointment
Book a first visit online, or call to ask about coverage and availability.