Insomnia treatment for adults in Baltimore
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured treatment that helps you improve sleep schedules, habits and sleep-related worry without adding medication.
Most patients receive care by video from Maryland-licensed clinicians. A limited number of clinicians also provide in-person care; we confirm availability when you book.
In network with Aetna, CareFirst BlueCross BlueShield, Cigna / Evernorth, Medicare, UnitedHealthcare / Optum
Insurance and payment
- Aetna
- CareFirst BlueCross BlueShield
- Cigna / Evernorth
- Medicare
- UnitedHealthcare / Optum
Before treatment starts, we check whether your plan covers the visits, and we explain any copay or deductible as a dollar amount. If you are not using insurance, self-pay is an option.
Whether CBT-I is right for you
Chronic insomnia involves difficulty falling asleep, staying asleep or returning to sleep at least three nights a week for three months or more. Changing shifts and early work hours can make a regular sleep schedule difficult. Worry about sleep can also contribute to the problem.
Your clinician considers your routine when planning changes to sleep timing, habits and worry. Mention loud snoring or pauses in breathing, which may suggest sleep apnea. Insomnia and apnea often occur together. We treat insomnia and coordinate any needed referral to a partner who treats apnea.
Clinicians accepting Baltimore patients
The clinicians below are taking new Baltimore patients. Availability is confirmed when you book.
Edna Mensah, LCPC, CBT-I
Located in Laurel, MD. Licensed in Maryland and trained in CBT-I.
Stephanie Dimaria, LCSW, CBT-I
Located in Germantown, MD. Licensed in Maryland and trained in CBT-I.
What happens after you book
The first appointment takes about 50 minutes. Your clinician reviews your sleep difficulties, how long they have lasted and treatments you have tried. You then keep a daily sleep diary that takes roughly two minutes each morning.
The diary guides your sleep window: a planned bedtime and wake time based on your sleep pattern. Appointments are usually weekly for six to eight weeks, and some patients notice changes within the first few weeks. Read about each step on our CBT-I treatment page.
Appointments across Maryland
Video appointments are available throughout Maryland; see the statewide care page for details. A limited number of clinicians also see patients in person at 822 Guilford Avenue, Baltimore, MD 21202 · (443) 390-8333. Please check availability when booking.
Questions about care in Baltimore
Which insurance plans do you accept?
The plans currently billed for Baltimore patients are Aetna, CareFirst BlueCross BlueShield, Cigna / Evernorth, Medicare, UnitedHealthcare / Optum. We review coverage before treatment and tell you the expected cost. Self-pay is available.
Can I be seen from outside Baltimore?
Yes. You can have video appointments from any private location in Maryland. You must remain in the state throughout the visit. If you want an in-person appointment, ask about availability at our Guilford Avenue office.
Does your clinic provide sleep studies?
No. A sleep study is an overnight test that measures breathing and movement and is used to investigate problems such as apnea. Insomnia is identified from your history and your sleep pattern. Apnea and insomnia often occur together. We treat insomnia and coordinate referrals to partners who treat sleep apnea.
Book an appointment
Schedule online, or call with questions about insurance or what to expect at an appointment.