Our CBT-I Treatment
Cognitive Behavioral Therapy for Insomnia, or CBT-I, teaches you how to break the insomnia cycle by reshaping the thoughts and routines that keep your mind and body awake
Your CBT-I sleep therapy program
On average, our patients notice a difference within 2 weeks and see significant improvement in their sleep within 4-6 weeks.
Your first session
Your first session begins with a full review of your sleep history, routines, and lifestyle. Any one of our therapists will have CBT-I expertise and will identify what’s keeping you awake. They will also provide practical tools you can start using right away.
Your insomnia treatment program
Your therapist will design a custom CBT-I plan that fits your specific sleep challenges and goals. You’ll meet regularly for therapy sessions and complete simple at-home exercises that help you build consistent, healthy sleep habits.
Your therapist provides ongoing support
We’ll use structured methods like sleep restriction therapy to reset your body’s internal clock and improve sleep quality. At the same time, your therapist will help you manage the emotional side of insomnia and how to feel like you're in control again.
Your improved sleep for the long-term
You’ll finish therapy with lasting strategies to maintain good sleep and minimize future setbacks. Our goal is to help you feel rested, confident, and in control of your sleep long after the program ends.
