Restore Your Sleep. Renew Your Mornings.

Sleep Therapy Services at Maryland Sleep Center

At Maryland Sleep Center, we specialize in helping adults overcome chronic insomnia through personalized sleep therapy. Our approach centers on Cognitive Behavioral Therapy for Insomnia (CBT-I) — the gold-standard, non-medication treatment recommended by the American Medical Association, American College of Physicians and the American Academy of Sleep Medicine.

How CBT-I Works

CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, evidence-based program designed to restore natural sleep without medication. It helps identify and change unhelpful thoughts, habits, and routines that interfere with rest. By retraining the brain and body to respond differently to sleep, CBT-I makes it easier to fall asleep, stay asleep, and wake up feeling refreshed and restored.

Understanding Chronic Insomnia

Chronic insomnia occurs when a person consistently has trouble falling asleep, staying asleep, or wakes too early, at least three times a week for over three months. Even with plenty of time set aside for rest, the body and mind can remain on high alert, causing exhaustion, irritability, and lack of focus during the day. As nights of poor sleep add up, frustration and anxiety about sleep itself can make it even harder to rest — creating a self-perpetuating cycle of sleeplessness.